Past Rides

We send details of upcoming rides in a weekly email newsletter. If you would like to be added to our mailing list please contact [javascript protected email address].

Collapse all | Expand all

Wed Oct 11th 2017
Turbo Sessions
Leader:
Phil Ward
Start Time:
6:30 pm
Start Location:
OMH
Description:
This is the second in a block of 10 turbo sessions. Drop in for a one off session or sign up for all 10. You'll find us a friendly, inclusive bunch who'll never leave you behind on the hills; we can guarantee that the weather will be good too!

Each session, of approximately 1 hour's duration, will comprise of a warm up, a workout focusing on different elements of training and a warm down. Different leaders plan and deliver each session, accompanied by a soundtrack.

This week, while riding I'll give an overview of training zones and the linkage to heart rate and power levels. More importantly, how best to use these data with respect to indoor training.

18:30 set up for a prompt 19:00 start please.
Report:
Roll up, roll up, not much room to spare tonight... a popular session, designed to illustrate and measure each and every level of effort experienced in a structured training program. Great application resulted in some weary bodies at the end of the hour, well done all.
Comment on this ride

1

Written by : Karen T

Posted on : October 12, 2017 at 8:31 AM

Another very informative session Phil; I always learn something new. Thanks.

Ride Filter
Start Locations
WMP
Wantage Market Place
OMH
Old Mill Hall, Grove
Categories
1* - Suitable for irregular, social, beginner or family riders, pace will match the slower riders. Not hilly or long. Expect rides up to 3 hours. Gentle exercise.
2* - Suitable for regular riders who prefer to cover some distance but at a more relaxed pace. Likely to be half-day rides. Solid exercise.
3* - Suitable for experienced riders, may be hilly, long, quick, or any combination! Likely to be half or full-day rides. Challenging exercise.
4* - Suitable for athletic riders who can ride safely above the 3* standard. Quick rides for the fit.
More Information
Ride Calendar
« Oct 2017 »
MoTuWeThFrSaSu
1
2345678
9101112131415
16171819202122
23242526272829
3031
Recent Rides
Wed Nov 22nd 2017
Turbo Training
15 riders Ride has photos Ride has comments

Tue Nov 21st 2017
Tuesday Evening Off Road Ride

Sun Nov 19th 2017
Regular Wantage Ride
76km 12 riders Ride has photos

Sat Nov 18th 2017
Easy Saturday Afternoon Ride
40km 7 riders Ride has comments

Wed Nov 15th 2017
Turbo Training
9 riders

Tue Nov 14th 2017
Tuesday Evening Off Road Ride
24km 2 riders

Sat Nov 11th 2017
Saturday Half Day Ride
53km 5 riders Ride has photos
Saturday Off Road Ride

Wed Nov 8th 2017
Turbo Training
13 riders Ride has photos

Tue Nov 7th 2017
Tuesday Evening Off Road Ride
15km 1 riders

Sat Nov 4th 2017
Saturday Half Day Ride
75km 8 riders

Wed Nov 1st 2017
Turbo Training
14 riders Ride has photos

Tue Oct 31st 2017
Tuesday Evening Off Road Ride

Sat Oct 28th 2017
2* Saturday afternoon ride
49km 10 riders

Wed Oct 25th 2017
Turbo Sessions
9 riders Ride has photos

Tue Oct 24th 2017
Tuesday Evening Off Road Ride
26km 4 riders

Sun Oct 22nd 2017
3* Sunday all day ride from Woodstock
93km 7 riders Ride has comments

Sat Oct 21st 2017
1* Saturday Afternoon Ride - CANCELLED
Off Road Ride (Short)
18km 1 riders

Tue Oct 17th 2017
Tuesday Evening Off Road Ride
30km 3 riders

Mon Oct 16th 2017
Annual General Meeting
42 riders

Sat Oct 14th 2017
2* Saturday afternoon ride
63km 14 riders Ride has photos

Wed Oct 11th 2017
Turbo Sessions
13 riders Ride has photos Ride has comments

Tue Oct 10th 2017
Tuesday Evening Off Road Ride
30km 3 riders

Sat Oct 7th 2017
3* Saturday afternoon ride
66km 2 riders Ride has comments

Ride has photos Ride has photos
Ride has comments Ride has comments

Ride Archive

*