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Wed Feb 14th 2018
Turbo Training
Leader:
Jane John
Start Time:
7:00 pm
Start Location:
OMH
Description:
Description:
Indoor turbo session of approximately 1 hour's duration, will comprise of a warm up, a workout focusing on different elements of training and a warm down. Different leaders plan and deliver each session, accompanied by a soundtrack. Amount of exercise is determined individually so sessions are suitable for riders of all levels. Turbo set up time from 6.30.

If you have not attended a session before, please read the information via the link in the 'Proposed Route' section.
Report:
Valentine's Day Disco Special!

'Good for racers who want to break away, track riders targeting endurance events and sportive riders who want to be able to smash those five minute long hills.' Apparently.
A session combining 30 seconds 9/10 effort with 4 minute steady efforts. With seventies disco hits to remind us our (misspent) youth.
Dave Hibberd was the undisputed winner of the music quiz, (a northern soul fan - who knew!) with the ride leader having to resort to a desperate 'first answer only accepted' policy to claw back a few much needed points.
And nobody fled to the loos when the end of the disco slow numbers came on...
;)
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Ride Filter
Start Locations
WMP
Wantage Market Place
OMH
Old Mill Hall, Grove
Categories
1* - Suitable for irregular, social, beginner or family riders, pace will match the slower riders. Not hilly or long. Expect rides up to 3 hours. Gentle exercise.
2* - Suitable for regular riders who prefer to cover some distance but at a more relaxed pace. Likely to be half-day rides. Solid exercise.
3* - Suitable for experienced riders, may be hilly, long, quick, or any combination! Likely to be half or full-day rides. Challenging exercise.
4* - Suitable for athletic riders who can ride safely above the 3* standard. Quick rides for the fit.
More Information
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