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Wed Oct 10th 2018
Turbo Training
Leader:
Jon Townsin
Start Time:
7:00 pm
Start Location:
OMH
Description:
Indoor training session of 1 hour duration, comprising warm up, workout and warm down. Instructions and playlist from leader.

Off to Egypt tonight to see some pyramids !!!
Report:
A nice warm evening to recreate the hot desert nights to be found in the valley of the Pharaohs!

John was accompanied by his daughter Sheryl which brought the band up to 11 riders to climb steadily up one face of the pyramid and then down the other.

All in all a jolly good work out and even better 'cos I won the music quiz by 7 points to 6.5 !

Rock on Tommy !!!
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Ride Filter
Start Locations
WMP
Wantage Market Place
OMH
Old Mill Hall, Grove
Categories
1* - Suitable for irregular, social, beginner or family riders, pace will match the slower riders. Not hilly or long. Expect rides up to 3 hours. Gentle exercise.
2* - Suitable for regular riders who prefer to cover some distance but at a more relaxed pace. Likely to be half-day rides. Solid exercise.
3* - Suitable for experienced riders, may be hilly, long, quick, or any combination! Likely to be half or full-day rides. Challenging exercise.
4* - Suitable for athletic riders who can ride safely above the 3* standard. Quick rides for the fit.
More Information
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