Past Ride

We send details of upcoming rides in a weekly email newsletter. If you would like to be added to our mailing list please contact [javascript protected email address].

Wed Dec 13th 2017
Turbo Training
Leader:
Sara Ward
Start Time:
7:00 pm
Start Location:
OMH
Description:
Indoor turbo session of approximately 1 hour's duration, will comprise of a warm up, a workout focusing on different elements of training and a warm down. Different leaders plan and deliver each session, accompanied by a soundtrack. Amount of exercise is determined individually so sessions are suitable for riders of all levels. Turbo set up time from 6.30.

This is the last session in 2017 and (as traditional) will include a festive flavour.

If you have not attended a session before, please read the following document listed in 'Proposed Route' below and contact the ride leader if you have any questions.
Report:
A good crowd for the last session of the calendar year.

Our active warm up included a virtual climb up Dragon hill as the weather got in the way on Sunday. For the core of the workout we split into two parallel teams (denoted by gold or sliver tinsel) and alternated between stints at threshold and tempo - some serious work was evident tonight!

The final push took the form of a free for all 2 minute dash (aka Denchworth) and we missed the hum of Dave Talboys' machine for that one!

A shorter session overall to allow time for festive fruit punch and Phil's legendary cheese straws.

Thanks to Des and Eddie for lending technical support and to Karen our turbo captain for another excellent term.
Comment on this ride

Ride Filter
Start Locations
WMP
Wantage Market Place
OMH
Old Mill Hall, Grove
Categories
1* - Suitable for irregular, social, beginner or family riders, pace will match the slower riders. Not hilly or long. Expect rides up to 3 hours. Gentle exercise.
2* - Suitable for regular riders who prefer to cover some distance but at a more relaxed pace. Likely to be half-day rides. Solid exercise.
3* - Suitable for experienced riders, may be hilly, long, quick, or any combination! Likely to be half or full-day rides. Challenging exercise.
4* - Suitable for athletic riders who can ride safely above the 3* standard. Quick rides for the fit.
More Information
Ride Calendar
« Jul 2018 »
MoTuWeThFrSaSu
1
2345678
9101112131415
16171819202122
23242526272829
3031
Recent Rides
Sun Jul 22nd 2018
3* All day ride
100km 8 riders

Sat Jul 21st 2018
Cycling UK Wantage 25 year Celebration - 1*
35km 16 riders
Cycling UK Wantage 25 year Celebration - Off Road
23km
Cycling UK Wantage 25 year Celebration
48km 9 riders
Cycling UK Wantage 25 year Celebration
19 riders Ride has comments
Cycling UK Wantage 25 year Celebration
57km 8 riders

Wed Jul 18th 2018
Committee Meeting
9 riders

Tue Jul 17th 2018
Tuesday evening 1* Ride
23km 6 riders
Tuesday Evening 2* Ride
37km 12 riders
Tuesday Evening Off Road Ride
29km 3 riders
Tuesday Evening 3* Ride
37km 13 riders
Tuesday Evening 4* Ride
67km 11 riders

Sat Jul 14th 2018
2* Saturday Half Day Ride
48km 8 riders

Tue Jul 10th 2018
Tuesday evening 1* Ride
5 riders
Tuesday Evening 2* Ride
26km 12 riders
Tuesday Evening Off Road Ride
30km 4 riders
Tuesday Evening 3* Ride
39km 15 riders
Tuesday Evening 4* Ride
68km 7 riders

Sat Jul 7th 2018
Oxfordshire County Boundary (200-mile) Ride
328km 6 riders
3* Saturday Half Day Ride to Lechlade
70km 4 riders

Tue Jul 3rd 2018
Tuesday evening 1* Ride
23km 6 riders
Tuesday Evening 2* Ride
37km 8 riders
Tuesday Evening Off Road Ride
31km 4 riders
Tuesday Evening 3* Ride
9 riders Ride has photos
Tuesday Evening 4* Ride
57km 7 riders

Ride has photos Ride has photos
Ride has comments Ride has comments

Ride Archive

*