Past Ride

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Wed Mar 7th 2018
Turbo Training
Leader:
Jane John
Start Time:
7:00 pm
Start Location:
OMH
Description:
Description:
Indoor turbo session of approximately 1 hour's duration, will comprise of a warm up, a workout focusing on different elements of training and a warm down. Different leaders plan and deliver each session, accompanied by a soundtrack. Amount of exercise is determined individually so sessions are suitable for riders of all levels. Turbo set up time from 6.30.



If you have not attended a session before, please read the following document listed in 'Proposed Route' below and contact the ride leader if you have any questions.
Report:
Aerobic Intervals
This session will take approx. 1 hour and requires a solid warm-up and cool down. Throughout session choose a big enough gear to push but one you can keep on top of and pedal smoothly. During the recovery sections, change into a lower gear and spin your legs out.
As this report has been added after the event, please let me know if I have missed your name off the rider list!
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Ride Filter
Start Locations
WMP
Wantage Market Place
OMH
Old Mill Hall, Grove
Categories
1* - Suitable for irregular, social, beginner or family riders, pace will match the slower riders. Not hilly or long. Expect rides up to 3 hours. Gentle exercise.
2* - Suitable for regular riders who prefer to cover some distance but at a more relaxed pace. Likely to be half-day rides. Solid exercise.
3* - Suitable for experienced riders, may be hilly, long, quick, or any combination! Likely to be half or full-day rides. Challenging exercise.
4* - Suitable for athletic riders who can ride safely above the 3* standard. Quick rides for the fit.
More Information
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