Past Ride

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Wed Nov 14th 2018
Turbo Training
Leader:
Phil Ward
Start Time:
7:00 pm
Start Location:
OMH
Description:
Indoor training session of 1 hour duration, comprising warm up, workout and warm down. Instructions and playlist from leader.
Report:
Cycling gymnastics at its finest, a dozen of us negotiated a set of re-balancing routines aimed at stabilising the 5 point base from which we interact with our bicycles. Spin ups and a pyramid provided a framework within which to test new found techniques to lay down some serious work efficiently and provided some VO2 stimulus. Great efforts and application folks - rest up well (clap)
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Ride Filter
Start Locations
WMP
Wantage Market Place
OMH
Old Mill Hall, Grove
Categories
1* - Suitable for irregular, social, beginner or family riders, pace will match the slower riders. Not hilly or long. Expect rides up to 3 hours. Gentle exercise.
2* - Suitable for regular riders who prefer to cover some distance but at a more relaxed pace. Likely to be half-day rides. Solid exercise.
3* - Suitable for experienced riders, may be hilly, long, quick, or any combination! Likely to be half or full-day rides. Challenging exercise.
4* - Suitable for athletic riders who can ride safely above the 3* standard. Quick rides for the fit.
More Information
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